Eier vegan

Montag, 18. März 2013

Eier von glücklichen Hühnern

Zuerst hat er auf Mulesing hingewiesen und anschließend erklärt, dass er nicht nur vegan isst, sondern auch vegan lebt. Daher kommt für ihn keine Form von Tierausbeutung in Frage. Die Wolle der Schafe sei nun mal für die Schafe gedacht und nicht für den Menschen. Egal ob das Schaf schlecht gehalten wird und in Australien lebt oder glücklich und zufrieden in der Lüneburger Heide.

Schafe wie wir sie heute kennen, wurden diesen riesigen Wollberge angezüchtet. Einige Rassen verlieren im Frühjahr ihre Unterwolle. Wollschafe hingegen müssen geschoren werden, sonst wird es zu heiß und zu schwer.

Der Mensch züchtet also Hühner die umfallen, weil sie ihr Fleisch nicht mehr selbst tragen können und Schafe, die geschoren werden müssen. Verrückte Welt, oder?

Letzen Endes läuft es nämlich immer darauf hinaus, dass sich der Mensch das Produkt eines nicht-meschnlichen Tieres zur eigenen Verwendung stibitzt.

Das kommt für mich, nach über zwei Jahren vegan leben überhaupt nicht mehr in Frage.

Daunen? Nein! Bettüberzug aus Wolle oder Seide? Nein!

In meinem Bad befindet sich ausschließlich vegane Naturkosmetik.

Kleidung: ich brauche nicht-veganes teilweise noch immer auf (beispielsweise Highheels aus Leder - die ich aber fast nicht mehr trage *aua*), aber kaufe garantiert keine unvegane Kleidung nach. Außerdem achte ich auf bio und fairtrade. Essen: sowieso vegan.

Wie bereits angekündigt war ich am Samstag auf Vitalesser-Treff im Gratitude. Zuerst haben wir festgestellt, dass sich "Rohkost" ganz schön hart anhört und "Vitalkost" viel besser klingt :-)

Zur Feier des Kennenlernens wurden wir alle mit frisch gepresstem Dinkelgrassaft überrascht. Kannte ich bisher nicht und bin begeistert! Schmeckt richtig lecker.

Hier noch ein Foto vom Tagessalat (spiralisierte Gurken mit Asia Dressing):

Am Abend hab ich mir dann einen Salat mit Süßkartoffelnudeln zubereitet.

Dressing (ganz simpel): Tamari.

Nun wünsche ich euch einen schönen Montagabend. Ich werde mich mit Finn auf der Couch einmummeln und den Tatort von gestern anschauen.

VIDEO - MOOP MAMA - LIEBE entfernt. Kann jedoch online gefunden werden!

Kommentare:

Ich bin seit fast 8 Monaten vegan und habe erst vor einigen Tagen für mich einigermaßen sortiert, was ich von dem Thema halten soll. Und ich habe es mir nicht einfach gemacht.

jeder muss selbst sehen, wie weit er geht. Ich finde es immer gut, wenn man sich über seinen eigenen Standpunkt Gedanken macht.

Ich finde die Nutzung von einigen Tierprodukten von Tieren, die man privat aufnimmt (z.B. aus Tierheimen), um diese Tiere vor Tötung oder Qual zu schützen, völlig in Ordnung. Es spielt nämlich keine Rolle, ob man die Wolle verwenden würde oder nicht - für das Tier hat dies keine Relevanz.

Da nur weibliche Tiere Eier legen haben männliche Tiere wenig "Glück" und werden aus wirtschaftlichen Gründen umgebracht. Mit dem Kauf von Eiern unterstützt Du also deren Tötung. Das ist ähnlich wie beim Konsum von Milch.

Wenn im größeren Stil Eier produziert werden, hast du natürlich Recht. Aber auf dem besagten Hof werden unter Garantie keine Hühner getötet. Und dadurch, dass die Eier der handvoll Hühner konsumiert werden, kommen ja auch keine Küken nach. Wie gesagt, ich kaufe keine Eier, da ich vegan lebe (zudem ist der Hof auch über 350km weit weg von mir), aber ich kann meiner Freundin, die vegetarisch lebt, nicht davon abraten, die Eier zu kaufen -wenn sie Eier möchte, ist das die einzig vertretbare Lösung, finde ich.

. und wenn dann ein Nest vielleicht mal nicht gefunden wird, weil die Hühner eben überall frei herumlaufen dürfen, dann ist es für sie auch in Ordnung, anschließend ein paar mehr Hühner zu haben. Platz ist unglaublich viel vorhanden. Und -so hart es auch klingt- in der Freiheit gibt es auch natürliche Feinde.

Seit ich gelesen habe, dass Eier das Menstruationsprodukt von Hühnern sind, finde ich die Vorstellung auch etwas gruselig.

Claudi, die Fotos vom Essen sehen so unglaublich lecker aus. *sabber* Wann ist Mittag? *aufdieuhrguck*

De Plantaardige Keuken

Want een betere wereld begint bij je vork!

woensdag 13 juli 2011

Tofu-'eier'salade

• 125 gram tofu, goed uitgeknepen
• 2 eetlepels (vegan) mayonaise
• 1/2 theelepel mosterd
• 1/2 theelepel kurkuma
• 1 theelepel kerriepoeder
• 1/2 theelepel bieslook
• 1/2 theelepel zwart zout (kala namak)
• 1/4 theelepel peper

Verkruimel de tofu boven een kom. Voeg alle overige ingrediënten door en roer goed door met een vork, prak het nog een beetje fijn. Laat een uur staan om de smaken goed in te laten trekken, roer het in dat uur 1 of 2 keer nog goed door.

5 opmerkingen:

Ziet er lekker uit!

Gebruik je voor deze, en de scrambled tofu, de firm tofu (die ook bv in de supermarkt te koop is) of de silken tofu van de toko?

Ik heb voor bijna alle tofu gerechten firm tofu, dus idd die je ook in de supermarkt kunt kopen. Zijde tofu ben ik niet zo gek op, als ik dat gebruik zet ik het er expliciet bij. Die neem ik eerder voor sausjes en chocoladepudding oid (hoewel ik chocolademousse met avocado véél lekkerder vind). Waarvoor gebruik jij zijde tofu?

Ziet er erg lekker uit, ik doe er ook wel eens wat edelgistvlokken over voor een 'kaassmaakje'

Ik heb sinds kort zijde tofu ontdekt nadat ik bij een geweldig Japans restaurant heb gegeten. Nu snijd ik ze in blokjes, bestuif ze met bloem en frituur ze voorzichtig samen met een toefje geraspte gember. Serveren met sojasaus en lente-ui. Enorm lekker!

En ik heb het gebruikt voor de tofu cheesecake die ik laatst heb gemaakt (zie mijn blog).

Met firm tofu kon ik eigenlijk nooit overweg, het viel altijd tegen, maar ik zal het weer eens een kans geven :-)

Mmmm ziet er heel lekker uit!

Ik eet alleen eitjes van onze kippen (enfin, als er ei in koeken zit eigenlijk ook), maar ik ben er tevreden mee. Toch ga ik zeker deze tofusalade ook eens proberen :D

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Vegans live longer than those who eat meat or eggs, research finds

Every three per cent increase in calories from plant protein was found to reduce risk of death by 10 per cent

• Siobhan Fenton Health and Social Affairs correspondent
• @siobhanfenton
• Tuesday 2 August 2016 11:55 BST

Vegans have substantially lower death rates than meat-eaters, a major study has found.

The study has been published in the JAMA Internal Medicine Journal and reignites debate around increasingly popular vegan diets amid conflicting medical advice and evidence over their impact of proponents' health.

The research was undertaken by scientists at Massachusetts General Hospital, who monitored health and diet records of more than 130,000 people over the course of thirty years.

They found every three per cent increase in calories from plant protein was found to reduce risk of death by 10 per cent. The figure rises to 12 per cent for risk of dying from heart disease.

By contrast, raising the share of animal protein in one's diet by 10 per cent led to a two per cent higher risk of death from all causes. This increased to an eight per cent higher chance of dying from heart disease.

Substituting eggs for plant protein led to a 19 per cent reduction in death risk and eliminating unprocessed red meat saw a drop of 12 per cent.

As would be expected, the risk was found to be most pronounced among people who also engaged in other unhealthy activities, including having a history of smoking, drinking heavily or being obese.

However, caution should be exercised when interpreting the results, as other more complex social and environment factors could affect the results rather than being solely related to diet. For instance, vegans are more likely to be younger than the general population and therefore have much lower mortality rates. Similarly, vegans can be more likely to come from socially affluent backgrounds, which can also influence mortality risk.

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Lead scientist Dr Mingyang Song said: ‘Overall, our findings support the importance of the sources of dietary protein for long-term health outcomes.

“While previous studies have primarily focused on the overall amount of protein intake - which is important - from a broad dietary perspective, the particular foods people consume to get protein are equally important.

“Our findings suggest people should consider eating more plant proteins than animal proteins, and when they do choose among sources of animal protein, fish and chicken are probably better choices.”

The number of people in Britain who follow a vegan diet has increased 360 per cent over the course of the last decade. Vegans eliminate all animal products from their diet, including meat, dairy and other products processed using animal products, such as some forms of sugar and wines.

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Advocaat (German Eierlikor)

Recipe by BecR2400

Top Review by

Top Review by

Advocaat (German Eierlikor)

SERVES:

Ingredients Nutrition

• 10 egg yolks, at room temperature
• 1 ⁄₂ teaspoon salt
• 1 1 ⁄₃ cups superfine sugar
• 1 1 ⁄₂ cups brandy (preferably a clear brandy or eau de vie, such as Kirschwasser) or 1 1 ⁄₂ cups cognac (preferably a clear brandy or eau de vie, such as Kirschwasser)
• 2 teaspoons vanilla extract

Directions

1. Beat the egg yolks, salt and sugar until thickened and lemony in color.
2. Slowly trickle in the brandy, while still beating.
3. Pour the mixture into a saucepan and warm over a LOW heat, continuously whisking. Do not boil.
4. The Advocaat is ready when it coats the back of a spoon.
5. Remove from heat and whisk in the vanilla extract.
6. Let cool.
7. Serve immediately, or cover & refrigerate until serving time.
8. Serve Advocaat in a wide brimmed cocktail glass, with whipped cream and dust with cocoa powder.
9. Or, fold some whipped cream through the Advocaat to create a decadent dessert called Tokkelroom.

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Nutrition Info

Serving Size: 1 (127 g)

Servings Per Recipe: 6

Amt. Per Serving % Daily Value Calories 422.1 Calories from Fat 60 14% Total Fat 6.8 g 10% Saturated Fat 2.4 g 12% Cholesterol 276.7 mg 92% Sodium 207.2 mg 8% Total Carbohydrate 45.5 g 15% Dietary Fiber 0 g 0% Sugars 44.7 g 178% Protein 4 g 8%

Rich Choline Foods and List of Vegan/Vegetarian Sources

Choline is an essential nutrient that is necessary both for your brain and for the health of your liver.

This nutrient is needed to synthesize the neurotransmitter Acetylcholine, which is used in brain functions related to memory, consciousness, reasoning, and creativity.

Choline can be found in small amounts in a few different plant and animal food sources. A well balanced diet containing an abundance of whole foods should provide you with sufficient choline intake.

To ensure this you may want to include tofu, soy milk, quinoa, broccoli, and/or animal products as these choline foods are particularly high in this nutrient.

Choline is an Essential Nutrient

It was discovered that people who were receiving parenteral nutrition via a catheter going directly into the bloodstream (bypassing digestion) over extended periods of time, began to develop fatty livers.

When choline was added to their feeding regimen, their fatty livers became less so.

The condition was apparently being caused by the build-up of triglycerides due to the liver’s inability to synthesize particles of very low-density lipoproteins (VLDL).

It was determine that this was because the synthesis of phosphatidylcholine was reduced. The nutrient is necessary for the transportation of fats from the liver through the body, in addition to its role in brain health.

Choline is now considered to be an essential nutrient by the Institute of Medicine’s Food and Nutrition Board. Essential nutrients are the ones that must be included in the diet for normal bodily function.

Choline appears in food and body tissues in a number of different forms:

Recommended Choline Intake

The recommended intake of choline for men is 500mg a day and for women 425mg a day, according to the Dietary Reference Intake (DRI). This recommendation is derived from one study that compared those recommended amounts to an intake of just 50mg a day.

In this study they did not consider any intermediary amounts. People consuming less than 50mg of choline a day could suffer liver damage, however it is highly unlikely that an average person would consume less than that in any case.

There are people with genetic mutations that need more choline in their system but it has not been determined how much these people actually need to be healthy. The recommendations from the DRI are probably adequate for most individuals.

If you think you have any liver dysfunction you may want to discuss this with your physician and see if boosting your intake of choline might help, either by increasing the amount of choline foods in your diet or with a moderate amount in supplements.

Choline Functions in the Body

Choline performs a number of different functions in the body. Most of the body’s choline is needed to synthesize phosphatidylcholine, which is the main phospholipid found in cell membranes. Choline, along with betaine, functions to keep homocysteine levels low by being a methyl donor.

There are other molecules that perform similar functions including vitamin B12, folate, and s-adenosylmethionine (SAMe). Choline is required for the synthesis of low-density lipoproteins (LDL) to take place. Choline is also required to synthesize Acetylcholine, a powerful neurotransmitter associated with memory, concentration, and learning.

The information on how choline relates to chronic disease, such as cancer, dementia and cardiovascular disease, is mixed at best and more research is still needed. Looking at all the data it seems as if 300mg a day would be about right for most people for normal functions in the body.

Women who are trying to become pregnant should try to meet or mildly exceed the DRI recommendations for choline to lower the risk for neural tube defects in their baby. Taking a moderate amount in the form of a supplement or pre-natal vitamin may be smart.

Research on choline as it relates to cancer suggests that a moderate amount (

300mg a day) could possibly reduce breast cancer when compared to lower amounts. However taking in too much choline could increase the risk of prostate, colon, and rectal cancers.

Choline could possibly lower homocysteine levels, but there is no clear evidence that this can benefit health. It is best to avoid very high homocysteine levels by making sure you are not deficient in vitamin B12.

Top Choline Supplements

Best Choline Foods Sources

By having 2 large eggs for breakfast you can almost meet your choline requirement for the day.

This would provide 240mg of choline, but only if you eat the whole egg including the yolk. By adding a cup of skim milk you would add another 38mg of choline.

A 100g serving of dried egg yolk is very high in choline, containing almost 1,400mg.

If you have a sweet tooth, eating chocolate is a great way to get your choline intake for the day.

A 1.5oz bar of milk chocolate has 20mg of choline, while a 4oz piece of chocolate cake has almost 130mg of choline. Powdered cocoa mix, without any sugar, provides about 15mg of choline per tablespoon.

Meat and seafood are abundant in choline according to the Linus Pauling Institute.

Consuming 3oz of beef liver derives 350mg. The same amount of turkey or chicken liver has 220mg – 320mg of choline. By having a 3oz portion of lean beef, veal, turkey, ham, lamb, bison, chicken, Atlantic cod, shrimp, and salmon you would get between 60 to 140mg of choline.

The chart below details specific servings of some choline foods high in this essential nutrient, along with their calorie content:

Vegetarian and Vegan Choline Foods

By eating 3oz of tofu you would get about 100mg of choline. By using 3oz of low-fat soy flour in a recipe you would get about 190mg of choline.

The Linus Pauling Institute has reported that soy used in meat substitutes is a good way to add choline foods to your vegan or vegetarian diet.

Those wanting to add more foods containing choline to their diets may consider flax seed, nuts and soy. Flax seed as well as pistachio nuts contain 70mg – 80mg of choline per 3oz serving.

Peanut butter is also a good source, providing about 10mg per tablespoon. Three or four tablespoons in a peanut butter sandwich would give you approximately 30mg – 40mg.

Certain vegetables are relatively high choline foods. One cup of steamed broccoli or Brussels sprouts each contain about 60mg. Herbs and spices like sun-dried tomatoes, celery flakes, coriander leaf, mustard seed, garlic, dried parsley, or chili powder can add choline to your dishes plus a lot of flavor.

Summary on Choline Foods Intake

Eating a healthy, balanced and varied diet is an excellent way to reach your daily choline intake requirements. For maintaining a minimum level of health, 300mg a day is enough for most individuals.

However, it may not be adequate for women attempting to get pregnant. They should try to consume 425mg a day as recommended by the above guidelines. Dietary choline supplements are also available in cases of deficiency.

There are other types of choline – including Alpha GPC and CDP Choline – that are commonly used as brain supplements for memory enhancement. Eating choline rich foods may also improve memory function, in addition to preventing fatty liver disease.

I read a study that indicates Choline causes kidney disease, yet there’s no mention of it here. Why?

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How It Works:

• Supports memory and synaptic plasticity
• Raises acetylcholine levels
• Promotes brain health and focus

Vantastic Foods Organic VAYONNAISE SINGLE PORTION PACK new recipe, 35ml

Vantastic Foods

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Delivery time appr. 5 workdays

Our delicious Vayonnaise with new recipe and here as a single portion pack is the perfect purely vegetable alternative to mayonnaise. Not only does it taste light and spicy, it also takes p otato salad, noodle salad and sandwiches to a higher level. Even savoury sauces and fantastic creamy dips for snacks and fast food are ready before you know it, which makes the Vayonnaise absolutely versatile and essential in the vegan cuisine. Content 35 ml INGREDIENTS : Sunflower oil*, water*, vinegar*, cane sugar*, mustard *, p . show more

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alles perfekt

die mayo ist hammer lecker und hat die perfekte größe für meinen minimalen verbrauch an mayo. also alles perfekt

Super praktisch

Ich habe lange danach gesucht, eine vegane Mayonnaise to go. Wenn ich mir in der Arbeit Pommes aus der Kantine hole, was nur alle zwei Wochen mal vorkommt, musste ich sie bisher ohne Mayo essen. Ein Glas geht zu schnell kaputt bei dem geringen Verbrauch, kleine Portionen habe ich bisher nicht gefunden. Danke für dieses Produkt! Geschmack und Konsistenz sind auch perfekt.

Wenn die Lust auf Pommes Schranke kommt

Dieser kleine Mayo-Pack ist super für alle, die wie ich nicht so große Mengen von Mayonnaise kaufen möchten, da sie es nicht verbrauchen würden. Da die Mayo ungekühlt haltbar ist, ist sie perfekt für den Vorrat und wenn dann doch mal die Lust auf Pommes mit Mayo oder ein "Ey"-Sandwich kommt, dann kann man sich hiermit schnell helfen. Ist auch fürs Camping oder Festivals prima! Der Geschmack ist super, eben eine leckere Mayo. :-)

Trade with and manufacture of organic products certified by eco checkpoint DE-ÖKO-006

AVE, Siemensstraße 5 , 92507 Nabburg, DE

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Recipe ideas for the chose article

Cold Cuts Salad Nabburg Style

Ingredients (for two people):

• 100g vegan lyon
• 100g veggie beef
• 70g gherkins
• 1 onion
• chives, finely chopped

• mustard, medium hot
• 1 tablespoon olive oil
• 1 tablespoon white wine vinegar
• 150ml vegetable stock
• black pepper, freshly ground
• 2 lemon slices with peel
• rosemary
• 10g ginger, sliced into rings

From our assortment

Preparation:

1. Dressing: Mix mustard with olive oil and vinegar, pour in vegetable stock and add pepper to taste. Pour the stock in a large bowl and add lemon and ginger slices as well as rosemary.
2. Chop cold cuts and gherkins into fine strips. Cut the onions into thin half-rings. Put everything in the stock and mix well. Let everything rest for 2 hours (better overnight), remove lemon slices, ginger and rosemary. Garnish with freshly chopped chives.

Our tip: The salad tastes great as spread after mixing it with Vayonnaise - mix just after resting and enjoy!

A recipe from Sophie Mathisz

NABBURGER AUFSCHNITTSALAT

• 100g Veganer Lyoner
• 100g Veggie Beef
• 70g Gewürzgurken
• 1 Zwiebel
• Schnittlauch, fein gehackt

• Senf, mittelscharf
• 1EL Olivenöl
• 1 EL Weißweinessig
• 150ml Gemüsebrühe
• Schwarzer Pfeffer, frisch gemahlen
• 2 Zitronenscheiben mit Schale
• Rosmarin
• 10g Ingwer, in Ringe geschnitten

From our assortment

Zubereitung:

1. Für das Dressing Senf mit Olivenöl und Essig verquirlen, Gemüsebrühe aufgießen, nach Geschmack Pfeffern und gründlich mixen. Den Sud in eine ausreichend große Schale geben, Zitronen- und Ingwerscheiben sowie Rosmarin einlegen.
2. Vegane Aufschnittscheiben sowie Gewürzgurken in feine Streifen schneiden. Zwiebeln in feine Halbringe schneiden. Alles in den Salatsud geben und gut untermischen. Aufschnittsalat mindestens 2 Stunden, am besten aber über Nacht ziehen lassen, vor dem Servieren Zitronenscheiben, Ingwer und Rosmarin entfernen und mit frisch gehacktem Schnittlauch dekorieren.

Unser Tipp: Unser Nabburger Aufschnittsalat schmeckt auch wunderbar als Brotbelag mit Vayonnaise – einfach nach dem Ziehen untermischen und genießen!

Portion: für 2-3 Personen

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Be Veggie - get fit!

*******ein Blog rund um leckere, gesunde Veggie-Küche, Fitness und mein Leben im schönen Norden ****************** "Animals are my friends… and I don't eat my friends." - George Bernard Shaw

Sonntag, 29. September 2013

Spätzle ohne Eier

Die Spätzle sind nun (wie versprochen) noch mein zweiter Beitrag zum Thema "Länderküche", bei diesem Blogevent.

Spätzle sind typisch fürs Schwabenland/Baden Württemberg .

Ich habe mich riesig über die Nachricht gefreut,

das in NRW nun "das Töten von Eintagsküken" verboten wurde.

Ich hoffe das ganz schnell auch die anderen Bundesländer noch nachziehen werden,

und vor allem, das auch mehr Menschen auf dieses grausame Verfahren aufmerksam werden.

Das ist ja das schlimme, das kaum jemand weiss, das die männlichen Küken, die für den Legehennenbetrieb nicht brauchbar sind, bei lebendigem Leib geschreddert oder vergast werden.

Ich sehe immer wieder in entsetzte Gesichter, wenn ich davon erzähle.

Und ich hab es, bevor ich mich mit dem Thema "Veganismus" näher auseinander gesetzt habe, ja auch nicht gewusst.

Es zerreisst mir immer wieder das Herz, wenn ich darüber nachdenke, wie grausam und herzlos mit kleinen Lebewesen umgegangen wird. Ich kann es einfach nicht nachvollziehen, wie verroht ein Mensch sein kann, das er so etwas fertig bringt.

Ich hoffe so sehr, das immer mehr Menschen aufwachen, und ein Umdenken stattfindet.

Kommentare:

habe die Spätzle soeben noch in die Galerie der Länderküche eingebunden.

Ist also kein Problem gewesen! =)

Oh da freue ich mich *hüpf* danke!!

Hihihi, diese Diskussion am Küchenherd kann ich mir lebhaft vorstellen. *gg*

Aber schon wirklich erstaunlich, dass auch eine der "Hochburgen" aller Eiergerichte ganz ohne herstellbar ist.

Daumen sind für das Event gedrückt!

Ehrlich gesagt, kann ich generell nicht nachvollziehen, wie mit Nutztieren umgegangen wird. Und wie wenig das irgendwen interessiert. :-( Danke fürs Verlinken!

ja klar, das ist nur einer der vielen Grausamkeiten *seufz*

Hahahaha das gefällt mir wirklich sehr gut, dass er so arm leiden musste und wie du es beschreibst. Das muss ja wirklich eine Qual gewesen sein für ihn :-)

Sehen jedenfalls sehr lecker aus und beim nächsten Mal kannst du ja mal versuchen ihm "Eier"nockerl unterzujubeln, das Rezept findest du auf meinem Blog.

Was für eine tolle Nachricht wegen und für die Kücken. *Freu*

Hach,d as ist genau MEIN Gericht, mehr brauchts bei mir nicht.

Kürbsi und Spätzle oder Nockerl - da könnte ich mich echt reinsetzen.

da braucht echt kein Mensch Eier drin haben, das ist doch so schon soooo lecker!

Schaut toll aus dein Gericht. ^^

das mit den Spätzle freut mich für dich. Wir als (Ober-)Schwaben (Kreis Biberach) haben das auch schon mehrfach versucht, nach unterschiedlichen Rezepten. Wurden alle nix. Nur Kleister-Pampe. Ich kauf jetzt meine Spätzle fertig im Laden. Gibts auch eifrei bei Kaufland, in Bioqualität hab ich sie auch schon beim Marktkauf gesehen. Da schmeckt man wirklich keinen Unterschied.

Grüßle von VeggieViva

Danke für deinen Kommentar, ich freu mich sehr darüber!!